History and Origin:

Ogbono Soup, a traditional Nigerian dish, is made from ground ogbono seeds. Known for its slimy texture, it’s a favorite among various Nigerian tribes, especially the Igbo people. The ogbono tree produces delicious fruit, enjoyed by many. After drying and grinding the seeds, they’re used to make the soup.

This dish symbolizes fertility and abundance, often served at important family events like naming ceremonies and weddings. Ogbono seeds are rich in essential minerals like calcium, phosphorus, iron, copper, and zinc. They also contain antioxidants such as flavonoids, carotenoids, and polyphenols.